End The Holiday Suicide Myth

End The Holiday Suicide Myth

It’s so important that we not perpetuate the myth that suicides increase during the holidays. According to the CDC, November and December are the months with the fewest suicides. This article, No, Suicides Don’t Rise During the Holidays, published in The...
Life Is Not A Journey

Life Is Not A Journey

Such a simple lesson and such a difficult one for us to remember! When we get lost in the whirlwind of life, remembering this can bring us back in touch with the deeper flow of the universe, and with our deeper self. Alan Watts & David Lindberg – Why Your...
A Sonnet of Death & Devastation

A Sonnet of Death & Devastation

‘For all of you Breaking Bad aficionados out there, this video of Bryan Cranston reading Percy Shelly’s poem Ozymandias may resonate with you: The poem tells us of a timeline to devastation.  A spiritual life does not reside in time.  It resides in a place of no...
The Spiritual Roots of Depression

The Spiritual Roots of Depression

A friend of mine recently shared the following quote from Meditations on the Tarot: A Journey into Christian Hermeticism (by Valentin Tomberg). It speaks powerfully to what I believe is the deepest spiritual core of the desire to take one’s own life: At the root of...
The Power of Mental Imagery

The Power of Mental Imagery

The process of using mental imagery to cultivate the garden of our mind into flourishing flowers and fewer dead weeds is a powerful tool. Dr. Gerald Epstein gives an example on using mental imagery to “transform anger into creative energy” on his website....

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